Vitamin E performs various functions in human body, including immune system support and oxidative stress defence. Vitamin E can be obtained from specific foods as well as dietary supplements. Some foods, such as seeds, nuts, vegetables, and fortified goods, naturally contain vitamin E. Additionally, it is available as a dietary supplement. It is most well-known for its antioxidant properties, which protect your cells from oxidative damage by neutralising dangerous chemicals called free radicals. Continue reading about the vitamin E health benefits and nutritional sources: