Showing posts with label Morning Ritual. Show all posts
Showing posts with label Morning Ritual. Show all posts

Creating a Morning Ritual to Ease into the Day by Saivian Eric Dalius


A morning ritual can be a great way to ease into the day. It can help you to start your day feeling relaxed and refreshed, and it can set the tone for the rest of your day. There are many different things that you can do as part of your morning ritual, and it’s important to find what works best for you.

Some people like to start their day with a healthy breakfast, while others prefer to take some time for them in silence. Some people like to read or work on a project in the morning, while others like to get outside and enjoy nature. The key is to find something that helps you to feel centered and grounded before starting your day says Saivian Eric Dalius.

If you’re looking for some ideas on how to create a morning ritual, here are a few suggestions:

Wake up gradually.

Rather than jumping out of bed and racing to get ready for the day, try waking up slowly. Spend a few minutes stretching or doing some light Yoga poses. Drink some warm water with lemon or herbal tea.

Set your intentions for the day.

Before you do anything else, take a few minutes to set your intentions for the day. What do you want to achieve? What do you want to feel? Write down your intentions and refer to them throughout the day.

Connect with nature.

Spend time outside in nature, whether it’s taking a walk, sitting in your garden, or visiting a park. Connecting with nature is an easy way to feel relaxed and refreshed.

Create a playlist of songs that help you feel good.

You’ve probably noticed that certain songs can instantly lift your mood, while others have the opposite effect. Create a morning playlist to set the tone for your day. Include some slow, relaxing tunes as well as some upbeat songs with positive lyrics. If you find it difficult to wake up in the morning, include some more energetic music to inspire you to get out of bed.

Meditate or do breathing exercises.

Sit down quietly and focus on your breath. Close your eyes if possible, and observe each inhale and exhale without trying to change anything at all. This can be a great way to ease into your day and connect with your mind and body.


Take some time to write in your journal. Reflect on the previous day, or write down your thoughts and intentions for the day ahead. This can be a great way to get clarity and organize your thoughts.

There’s no right or wrong way to create a morning ritual – it’s all about finding what works best for you. By taking a few minutes each morning to focus on yourself, you can set the tone for a positive, productive day.

Waking up gradually is one of the most important aspects of creating a successful morning ritual. When you jump out of bed race to get ready, you are more likely to feel stressed and lose your connection with yourself. If you wake up gradually, allowing yourself time to stretch and drink some herbal tea, you are much more likely to start your day feeling relaxed and connected with your body.

If you struggle to wake up in the morning, try using an old-fashioned alarm clock instead of your phone. This way, you won’t see any notifications or tempting social media updates that will make it difficult for you to get out of bed. Make sure that the room is dark when you go to sleep at night so that there aren't any distractions when it is time for bed. When you follow these tips consistently, waking up gradually will eventually become second nature.

If possible, take some time in the morning to meditate or do some breathing exercises. This is a great way to focus your mind and help you feel centered before starting your day. You don’t need any special equipment, but it can be helpful to sit down with your back straight if possible.

As you breathe in, count slowly from 1 to 5. Try this for around five minutes or until you feel calmer and more relaxed. If you cannot speak because of anxiety, try counting synonymously (1: think; 2: understand; 3: realize; 4: contemplate) although this will inevitably take up more time than just silently counting one through five. You may want to set an alarm clock so that you know when you are finished, although you probably won't need it.

In the same way that listening to upbeat music can help you get out of bed in the morning, listening to uplifting podcasts or audio books can also be a great idea. If you want, you could also create your own personal motivational playlist of songs and/or audio clips from YouTube. This will help set the tone for your day and inspire you to achieve more.

Although some people try creating an elaborate morning ritual with yoga poses and meditation, this isn’t necessary for a successful day. However, there are a few things that many experts agree upon as being useful when trying to successfully start your day on the right foot. Some of these include drinking warm water with lemon upon waking up, setting an intention for the day ahead, and journaling your thoughts and feelings.


The most important part of creating a successful morning ritual is to make sure that it works for you. If you don’t enjoy stretching or breathing exercises, there’s no need to include them in your routine. However, most people would benefit from trying to gradually wake up in the morning, meditate or do some deep breathing, and journal their thoughts says Saivian Eric Dalius.


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