Walking Tips for Obese People

 According to the CDC, 64% of adults in America are overweight or obese. The doctor said that if you gain a lot of weight, your health will be bad and can even shorten life. If you want to lose weight, you should know how to lose weight fast.

Below are some walking tips for obese people.


Follow these steps to lose weight:

- Park far from shopping center, walk the extra distance.

- Take the stairs instead of elevator

- Walk your dog or take a jog around your neighborhood

- Get off the bus or subway a stop early and walk home


For obese people it is hard to exercise because they have problem with their body movement. When they are walking their weight is not stable. They need to use handrail or wall for help. Also, when they are jogging, the ground shock makes it hard for them to run long distance because of they have high body mass index (BMI).

Proper clothes and shoes

- Keep your back straight and don't bend too much forward while you're walking.

- If it's too hard to walk for a long time, then focus on walking fast instead of distance. It doesn't matter if you don't cover a huge area just try to burn as much calorie as you can. This way will help you lose weight faster.

- Wear shoes that don't hurt your foot and have good cushion.

- Don't wear shoe with high heel or too slippery in winter because it will make you more likely to fall when walking.


For obese people they need to change their clothes and shoes which can help them lose weight easier. If they keep wearing same clothes and shoes, they will feel very uncomfortable while walking. They should buy new clothes with high quality which is designed for obese people.


For example, maternity clothes are designed for pregnant women. Maternity clothes have elastic band which helps them hold their body better during pregnancy. Also, they need to change their shoes because when they wear same shoes, it will put too much pressure on certain parts of the feet which can make your foot hurt.


When you walk, focus on your walking because it doesn't help if you talk to someone else while walking. It is not good for your body and balance. You should keep walking without thinking about other things or fat people will feel more tired and stress when they walk.


If obese person wants to lose weight, they should make a schedule. They need to go for walk at least 3-5 times a week. It doesn't matter where they are going, it is good for them to move their body every day.


You should not sit around or sleep all day long if you want to lose weight faster. If you don't have much time, try doing some little Walking Exercise around the building or stretch your body after you wake up in the morning. Anything that can help you move your body will give positive effect to your weight loss.


Eating habits

Obese people should try to avoid eating too much and eating unhealthy food. They need to cook by themselves and become a good planner for their week menu. Try making a weekly menu and buy food for each day in advance. For example, if you want to eat stir fry for dinner. Then buy all the vegetables you need on Sunday when they have sales. This way you know how much food you need and what to cook at home instead of going out to eat which is less healthy.


If obese person wants a successful weight loss, they should have a good sleeping habit which means going to bed at 10 pm and waking up at 6 am. This way will help them maintain healthy weight because they will have enough sleep. Also, it can keep them from eating too much during the day because when you don't have good sleep it makes your appetite go up.


Don't forget to check your weight regularly. Record down your weight in a note book or put it in an excel sheet. For example, if you want to lose 3 pounds then write -3. It will help you stay motivated when you see result after several weeks.


- It is not good for obese people to keep eating unhealthy food because they need to loose weight faster

- Buy new clothes and shoes which are design for obese people.

- Sleep at 10 pm and wake up at 6 am regularly.

- Keep your back straight when you walk or run. Don't bend too much forward or lean backward.


- Try to cook by yourself which is healthier compared to eating out.

- Keep a journal of your weight loss which will help you stay motivated to lose more weight.



Obesity is a common problem in America and it needs to be solved by following steps which help you lose weight faster . If people follow those 8 tips, they will have better result 

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