Vitamin E health benefits and nutritional sources


    Vitamin E performs various functions in human body, including immune system support and oxidative stress defence. Vitamin E can be obtained from specific foods as well as dietary supplements. Some foods, such as seeds, nuts, vegetables, and fortified goods, naturally contain vitamin E. Additionally, it is available as a dietary supplement. It is most well-known for its antioxidant properties, which protect your cells from oxidative damage by neutralising dangerous chemicals called free radicals. Continue reading about the vitamin E health benefits and nutritional sources:

    Vitamin E

    Health benefits of vitamin E: 

    → Antioxidant content

    Eight different substances make up vitamin E such as four tocopherols and four tocotrienols. Your body mostly utilises alpha-tocopherol. It is among the strongest fat-soluble antioxidants in nature, according to a review of studies. Your cells may benefit from this antioxidant protection against free radicals.

     Protection from environmental factors

    Your lungs may benefit from vitamin E's lung-protecting properties. Adults' lung health will be improved by alpha-tocopherol. Combining vitamins E and C may help shield you from UVB radiation from the sun.

     May reduce heart disease risk factors 

    Your chance of getting heart disease may increase if you have high blood pressure and high levels of blood lipids, including LDL cholesterol and triglycerides. Research suggests that some people may benefit from vitamin E supplements to help lower these risk factors for heart disease.

    According to a study, vitamin E supplements significantly reduced systolic blood pressure but not diastolic blood pressure, the top and bottom numbers of blood pressure readings, compared to placebo treatments. When combined with omega-3 supplements, vitamin E may even lower LDL and triglyceride levels in those with metabolic syndrome, a collection of disorders that includes high blood fat levels and raises the risk of heart disease and other illnesses.

     Promote nail health

    Antioxidants included in vitamin E prevent broken cuticles and yellow nail conditions. Additionally, it provides your brittle or dry nails additional strength.

     Boost immunity

    Even as you get older, vitamin E helps to maintain health by boosting immunity. Your immunity will be strengthened if you consume vitamin E every day. It has anti-oxidant qualities that aid the body in warding off diseases and bacteria.

     Good for eyes

    According to a study, vitamin E is found to lessen age-related eye degeneration and enhance vision. Additionally, it aids in preventing the development of eye cataracts.

    Nutritional sources:


    It is the most delicious and essential source of vitamin E. It has a tonne of fibre, antioxidants, and 20% vitamin E. You can incorporate avocados and a baked egg into your daily routine to obtain vitamin E.

     Sunflowers seeds

    Sunflower seeds are a potent source abundant in critical fatty acids, vitamin E, magnesium, potassium, and other nutrients. The best source of nutrients for a human body's healthy digestive system is sunflower seeds.


    Another food that is high in protein and vitamin E is broccoli. It is a type of cleansing diet that lowers levels of harmful cholesterol.


    Spinach is the best nutritious source of iron, minerals, vitamins, and fibres. To get vitamin E in your body, consume spinach with salads.

    Summing it up

    From the above detailed information, you will know about the vitamin E health benefits and nutritional sources. You should eat foods that contain vitamin E if you wish to obtain the many health advantages that vitamin E offers.


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