Men's Fitness: 7 Common Mistakes and How to Avoid Them

If you’ve been working out for a while but don’t seem to be getting the results that you want for everything that you are putting in, then it might be because you are making some common training errors. 

Especially when weightlifting, it can be all too easy to make some common mistakes that you may not even realize you are making. 

This can ultimately make it harder for you to achieve the results you’re aiming for, which can be seriously frustrating. 

Mens Fitness

Too Much Machine Work

Many men get into weight training but only use their preferred machines. 

While this can be a comfortable way to get started with a new routine, over time it’s important to switch it up a bit as otherwise, you will limit your range of motion and will not be working your muscles as effectively and efficiently as you could be. 

This will also limit the engagement of the smaller, stabilizer muscles that will be very beneficial when worked throughout your fitness program. 

Only Working Half of Your Body

A lot of men will focus a lot on their upper body and getting their arms and chest into shape. 

However, instead of leaving you looking muscular and ripped, you will end up with body parts that are disproportionate to one another and look unbalanced, as you haven’t trained the lower half of your body as much as the upper. 

Not Lifting Enough Weight

While it can be intimidating to lift a lot of weight when you are first starting out, it’s important to regularly revisit your training regime and make sure that you are not lifting weights that are too light for you. 

This is especially true as you start to get stronger; don’t just stick to the same weight as chances are that your muscles will now be able to lift heavier than you’ve been doing. 


Unlike cardio training, the main benefits of weight and resistance training will come after the training is over. Sometimes, it can be easy to think that more is better. 

However, this is not always the case with weight training and in most instances, overtraining and not giving your body the time that it needs to rest will lead to damaged muscles and discomfort. 

Inadequate Diet knowledge

Inadequate diet knowledge can have a tremendous impact on one’s fitness goal. Poor nutrition can lead to weight gain, poor energy levels, and a decrease in overall physical performance. Without understanding the basics of nutrition, it is difficult to create a healthy diet plan that will provide the proper nutrients and energy needed to reach fitness goals. To resolve such problems, Team Atlas should be your first pick as they have the best dieticians who use to make a proper diet plan according to your body weight and fitness level.

Not Getting the Right Supplements

There are lots of different supplements on the market that you can take to support your training regime, but it’s important to do your research before you choose the right one for you. Turkesterone is one good supplement that you can take that is known for supporting muscle growth and function; you can read about it here

Training the Same Way

Any fitness training program that lasts more than a few weeks will not only start to get boring but can also have a detrimental effect on your results. Instead, change things up and try something new so that you are always working out all your muscle groups. 

Cardio Before Weights

A lot of people think that it is a good idea to go to the gym and warm up by going for a run on the treadmill or some other type of cardio before lifting weights. However, this can wear you down before you start your weight training session and limit your opportunity to get more from it. 

Instead, warm your muscles up with dynamic stretches before you start weightlifting and you will find that you have a lot more energy to get through the session and push yourself further. 

If you’re putting in a lot of effort at the gym and not getting the results that you want, then you could be making one of these common mistakes. 


No comments

Post a Comment

© all rights reserved The Weekend Gateway