21 Health Tips at Winter Camp in Switzerland

Remaining healthy during winter camp can be daunting, especially for beginners. The season comes with illnesses like flu and cold, which can leave you sickly and weak, denying you an opportunity to enjoy your trip. You need a proper plan to stay healthy, safe, and have a successful camping experience. Are you considering going winter camping soon? Use these tips to maintain your safety and health. 


1. Wash Your Hands Regularly

While washing hands sounds like a simple task, not many people took it seriously before the onset of the pandemic. You can easily infect yourself by transferring viruses and germs from surfaces, eating with unwashed hands, or touching your face. Washing your hands regularly reduces the risk of being infected or infecting other people. Accessing running water and soapy during winter hiking can be challenging. In this case, carrying a hand sanitizer would be ideal. 

2. Keep Yourself Warm 

Always wear the right gear before engaging in outdoor winter activities. Without the right gear, your body will struggle to remain warm, negatively impacting your health. Prolonged exposure to the cold can result in hypothermia. Campers can maintain good health during a winter sports camp by wearing the proper clothing and lighting campfires in the evening. 

3. Take Vitamin C

Taking sufficient amounts of vitamin C during a winter camp in Switzerland excursion can boost your immune system helping you remain strong and healthy. Vitamin C can promote soft tissue and nerve healthy and encourage muscle recovery, especially after an ice skating activity in Zurich. If you can't access your vegetables and fruits, take supplements to get your daily dosage of vitamin C. 

4. Get Sufficient Sleep

Sleep is a vital process. As a result, you should get sufficient sleep to remain healthy during winter and summer camp. Besides promoting immunity and healing, sleep prevents anxiety and eliminates cortisol, the stress hormone. Sleeping well can also boost your mental health while helping you burn calories. 

5. Exercise Regularly

Engaging in physical activity during winter takes work. However, being in a camp with other campers can make outdoor activities such as cross-country skiing and snowshoeing in Basel fun and adventurous. Campers can use an indoor workout bike or enroll in language classes when winter weather is unbearable.

6. Get Some Vitamin D

Sunlight is limited during winter, but you can still soak in vitamin D when the sun comes out, even for a few minutes. Sunlight stimulates the production of serotonin, the happy hormone, boosting your mood. Exposure to sunlight is crucial in treating SAD (seasonal affective disorder) and can regulate the circadian rhythm, which is responsible for healthy sleep. 

7. Hydrate Your Skin

Exposure to extreme cold while wild camping may cause skin dryness, cracking, flaking, and sometimes eczema. To maintain healthy skin, you should apply cream, ointment, and sunscreen whenever you're outside. Doing so will keep your skin soft and healthy and keep infections and irritations at bay. 

8. Drink Sufficient Water

Besides helping you stay hydrated, drinking enough water helps clean out your system and remove toxins from your body. Water transport essential nutrients to the body cells while balancing body fluid. Sip from your water bottle throughout the day, even during the cold winter season, to avoid dehydration.

9. Eat Lots of Vegetables and Fruits

Vegetables and fruits are rich in fiber, minerals, antioxidants, and vitamins. Besides protecting you from various diseases and boosting your immunity, they are cost-friendly in terms of CHF.  Carrots, oranges, kale, and spinach are common vegetables and fruits available during winter. 

10. Be on the Lookout for Health Anomalies

Many ski resorts in Geneva insist on running regular checkups to ensure everyone is in good health. They also have first aid kits on site to manage emergencies. Cold weather can trigger numerous health complications like painful joints, sore throat, and flu. Regular health checkups can help you beat winter illness and keep you healthy. 

11. Monitor the Weather

Whether you want to go skiing along the Jungfrau region or the Swiss alps, checking the weather forecast will help you remain safe and healthy. Ensure there are no winter storm warnings before using the camper van. This information enables you to prepare for weather changes. 

12. Stay Indoors During Extremely Cold Weather

Sometimes you may need to stay inside your Swiss chalet mountain hut when the weather becomes unbearable. International school and winter camp supervisors should be able to advise accordingly. Being outdoors when the weather is overly cold causes heart strain. Taking the necessary precautions during winter camp protects you from weather-based health risks. 

13. Watch Out for Signs of Hypothermia and Frostbite

The cold weather poses various dangers, like hypothermia and frostbite. Do you plan to spend lots of time outdoors visiting national parks in Montreux or engaging in outdoor activities? Knowing how to watch out for signs of these conditions will keep you safe and reduce your risk of developing health complications.

14. Keep Windows and Doors Closed of Use a Heater to Maximize Warmth Indoors

When temperatures drop, you must take the necessary measures to keep your camping facility warm. A heater can come in handy here. These devices help increase room temperature to ensure the occupants are comfortable. Keeping the windows and doors closed reduced the loss of heat.

15. Get Flu Vaccination on Time

Get your flu vaccination before the onset of winter to reduce the risk of infection. Maintain proper hygiene and keep your surroundings clean to prevent flu-causing bacteria.

16. Consume Sufficient Proteins

A diet rich in proteins s crucial, especially for skiers who intend to participate in other strenuous activities like snowboarding or rock climbing. Protein-dense foods can keep you energized all day long. Proteins promote tissue and bone growth while boosting body metabolism. Consuming poultry, meat, dairy products, seeds, and nuts can provide your body with enough proteins to keep you warm while winter camping in Bern.

17. Include Omega-3 Dense foods in Your Diet

Omega-3 are fatty acid found in plants and fish. These healthy fats are crucial for good skin health and eye health. Further, they work as an anti-inflammatory. A diet rich in omega-3 healthy fatty acids can help reduce joint pains during winter camp.

18. Consume a Fiber-rich Diet

Soluble fibers in seeds, nuts, vegetables, grains, and fruits help prevent digestive complications during winter. It can also cut down cholesterol levels preventing obesity. Dietary fiber reduces inflammation and boosts immunity.

19. Consume Fewer Carbohydrates

While carbohydrates are essential for your body, you should consume them in moderation. Eating excess carbohydrates can result in obesity and other health-related complications.

20. Take Honey and Lemon Water

Winter increases the risk of colds and coughs. Drinking honey and lemon tea can help you stay healthy while keeping these illnesses at bay. 

21. Keep the Air in Your Camp Moist

Dry air resulting from indoor heating can result in congestion and restless sleep. You should drink enough water and other fluids to stay hydrated to prevent this. Using a humidifier during the night keeps the air moist and prevents breathing complications. 


Winter can be cold and gloomy, but that doesn't prevent you from enjoying camping. Whether you plan on using public transport or a motorhome for your winter camping trip, these tips will help you have a successful experience.


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