Chronic Fatigue Syndrome - Diagnosis, Treatment, and a Bit of Self-Help

While milder fatigue may not bother you, chronic fatigue demands close attention. This long-term sickness, also known as myalgic encephalomyelitis, can hamper several body functions. You can struggle to perform your daily activities, and sometimes, it can be challenging to leave your bed. There needs to be more clarity about what leads to the development of this chronic condition in one's body. But doctors opine several factors can be the trigger points. People aged 40 to 60 should be more careful about this disorder as they are the common victims. And it affects women more than men. If you or your dear one faces this health challenge, symptoms can manifest as disturbed sleep, lack of ability to focus or concentrate, dizziness, pain, etc.

Chronic Fatigue Syndrome

Since the symptoms are erratic and keep evolving for better or worse, chronic fatigue syndrome (CFS) remains an unpredictable phenomenon. A patient may still experience severe fatigue after taking proper rest. Or, you can feel exceptionally down after performing any mental or physical task.

Diagnosis and treatment

Although specific clinical tests are unavailable, your physician will examine your health for other diseases to determine the root problem of your symptoms. Your and your family's health records can play a critical role in diagnosis. They can specifically ask about the frequency of specific symptoms and their severity plus duration. The physicians may ask how a particular symptom affects your quality of life. They will check your mental and physical status closely before recommending a few tests for urine, blood, etc.

As there is no fixed treatment for this, some walk the path of natural medicine, which takes a holistic approach to help people manage or heal from their condition after assessing all the aspects of their well-being and lifestyle. This alternative medicine can feature diet, sleep hygiene, exercises, and a few therapies. Check for a quick idea.

Self-help techniques for CFS

Meet a specialist for guidance and improve your health. Natural medicine practitioners use your body's healing power to improve your overall well-being. Meanwhile, you can pay a little attention to what you eat. For instance, studies show omega-3s intake can boost your health. Salmon is a rich source of docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). You can have two servings of this a week. One serving can consist of 2 to 3 ounces. Nutritionists suggest wild-caught fish can be healthier to consume. Adding olive oil can also be favorable because of its ability to remove toxins from the body and brain. Plus, this Vitamin-E rich ingredient can strengthen your immunity. 

Sometimes, simple changes in habits and daily routines hold the key to healing from many diseases. With knowledge and expertise, it can be easier to understand what your body and brain need to recover. When you take the help of healthcare experts, they study your mental and physical health deeply before recommending anything. They can guide you accordingly if any other disease is responsible for your fatigue. Nevertheless, one should take their level of fatigue seriously and adopt proper measures at the right time.


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