9 Tips to Maintain a Healthy Work-Life Balance! - Do These!

If you are working in a corporate company or just studying, then there is surely no one who will tell you that taking care of your health is not important. But the pressure of work and deadlines sometimes makes us forget about our own health. We all have some desires to achieve at least once in our lifetime. There are many people who want to eliminate their stress by travelling on vacations but they think that they do not have enough time. We know how busy life can get, especially for those individuals with long working hours jobs. At times like this, it would be smart to try out following tips to maintain a healthy balance between health & work.

Healthy Work Life Balance

#1 First thing first! Wake up early

How an early riser does wakes up? He wakes up at 5 in the morning. Now this might be tough for some people but you can adjust your time gradually. For example, if you wake up at 7 am daily or maybe 6 am, then try to do it by increasing 15 minutes each week. If you are an early bird, then it's good for your heart because waking up early will help in maintaining a healthy work-life balance

#2 Keep Away from Junk Food

People who keep eating junk food regularly think that they won't get affected but little do they know how much it affects their health! Avoid eating packaged foods which are rich in fat and sugar content like cakes, chocolates etc. Instead try having fruits or salads with yogurt dressing. One of the best tips to maintain a healthy work-life balance is to watch what you eat.

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#3 Exercise Regularly

Regular exercising not only helps you in achieving your goals faster but it also keeps you active throughout the day. One of the best tips to maintain a healthy work-life balance is to go for daily walks if possible! If you don't have time to do some exercises, then make sure that you take 10 minutes out of your day and stretch yourself. After all, exercise doesn't mean that you need to hit the gym or jog or sweat buckets. You can start by doing some cardio exercises like running on the spot, dancing etc. Also avoid sitting down for long periods of time while working at desk because this can lead towards many health problems.

#4 Think Positively!

When we think positive, we not only tend to overcome our failures and stress but it also helps us in achieving good health. Some of the tips to maintain a healthy work-life balance is to try out doing some few things daily like smiling, changing your mindset etc which help you in feeling relaxed and refreshed when it comes to tackling an important task at office. Laughing and sharing jokes with friends might be another way that can bring positivity into your lives.

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#5 Have More Fun with Your Friends and Family!

People who spend time with their family members and friends feel less stressed because they know that they will always have someone there for them. It's one of the ways in maintaining a healthy work-life balance. You can spend some time with your friends and family by going for a picnic, watching movies together etc. If you do not have enough time to meet them regularly, then don't worry! Just send an online message or write a postcard saying that you miss them and they will surely like it.

#6 Have Sufficient Sleep

Making sure that we get good amount of sleep is another way in maintaining a healthy work-life balance because sleeping keeps us fresh and active during the day. When we are well rested after getting enough amount of sleep, we make better decisions which help us in achieving our goals faster. Try out doing some yoga before going to bed and follow some helpful tips like avoiding alcohol before hitting the bed, avoid using computers and cell phones because these emit blue light which helps you to wake up at night etc.

#7 Avoid Working Late

At times it is difficult to avoid working late but we should try our best in order to maintain a healthy work-life balance. When we take off from work daily at 5 pm means that we can spend some quality time with our family members and friends. If you are not comfortable informing your organization regarding the fact that you want to leave work on time, then just follow this one easy tip: Carry any personal task and finish it before going home so that there wouldn't be any reason for others to hold you up for working late hours.

#8 Set Time Limits

If we run towards achieving our goals, then it might result in neglecting our health. So one of the best ways to maintain a healthy work-life balance is by setting time limits for different tasks at office or home so that we can take out some time for ourselves to recover from the stress levels. We need not spend hours reading emails and reports but instead try taking up 15 minutes each day to check emails and if required reply to them also.

#9 Avoid Increasing Workload

As I mentioned earlier that achieving most of your goals are possible only if you have ample amount of time. If you are given more work due to which you end up doing less works during the day, then don't worry because this is one of the most common problems faced by people working in different sectors. If things are not going according to your plan, then avoid increasing the workload on yourself and try taking up tasks which might be easier for you. This way you can save some time which can be used later in some other important work.


If you are into some business or doing professional work, then there is no denying that working days will be full of stress and exhaustion than if you were just a normal employee. With the help of these 10 tips, you can easily take up tasks in an efficient manner so that it would not result in fatigue and health problems. Don't miss to share this article with your friends on Facebook, Twitter, and LinkedIn etc.


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